DUE TO A FAMILY MEDICAL EMERGENCY MY CLASSES TEMPORARILY CANCELED UNTIL FURTHER NOTICE
Weekly Drop-In classes Tuesdays mornings 10:30 to 11:45 & Tuesday evenings 5:30 to 6:45
Classes are at Island Pilates Center (222 Anthes Ave. upstairs) in Langley, on beautiful Whidbey Island Drop-in rate $14.00, Class card of 4 classes $48.00
Learn how to achieve long term pain relief and improved muscular functionby “reprogramming” your muscles to lengthen and relax as you regain muscle sensation and control. This class works on releasing and activating various fascia lines (blue bands in above image) from the feet through the torso and neck. Using balls, foam rollers and elements of Thomas Hanna's Myth of Aging series, we use gentle and slow movements to reactivate fascia. Each class works on re-patterning our standing and walking habits for more cohesive movement.
TESTIMONIAL: "From the very first session, I experienced positive shifts in my body with a sense of deeper body interconnectedness during the gentle movements and Kimmer's well-explained guidance. Afterwards, both my body and mind felt relaxed yet energized, released and restored. As a former yoga instructor, I believe these somatic exercises are an excellent adjunct to my own personal yoga practice and look forward to incorporating them into daily life as well. I would recommend it to anyone looking to improve her/his ease of movement, body awareness and balanced well-being. Thanks, Kimmer!" Yana V.